{"id":3668,"date":"2025-04-07T10:36:44","date_gmt":"2025-04-07T08:36:44","guid":{"rendered":"https:\/\/dominik-matzka.de\/?page_id=3668"},"modified":"2026-07-06T11:40:24","modified_gmt":"2026-07-06T09:40:24","slug":"trainings","status":"publish","type":"page","link":"https:\/\/dominik-matzka.de\/en\/trainings\/","title":{"rendered":"Feeling Trainings"},"content":{"rendered":"\n<p class=\"has-drop-cap has-text-color has-link-color wp-elements-6083eba70dee6d2674d4028a751e838b\" style=\"color:#1c1a18\"><br>These trainings are the space for the feelings that fall by the wayside in your everyday life \u2014 because they relate to the bigger picture, not your private circle. I call them <em>world-feelings (Weltgef\u00fchle)<\/em>, because they concern social change.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-9cd3106c2c327a709a7857b0816d5489\" style=\"color:#1c1a18\">If you no longer want to merely &#8220;endure&#8221; this change, but instead want to be part of it with your full, wild aliveness, you&#8217;re in the right place.<\/p>\n\n\n\n<p>You can only go numb to all feelings at once, never to just one. If you numb yourself to your anger, you also shut off the tap for your joy, your conscious fear, and your sadness as powerful resources for your life. Numbness covers all four feelings \u2014 and leaves you &#8220;putting up with&#8221; life. But that also costs you a great deal of clarity and aliveness.<\/p>\n\n\n\n<div class=\"wp-block-ab-animate\" data-scroll-class=\"fadeIn\" style=\"animation-duration:2.464s\">\n<figure class=\"wp-block-pullquote\"><blockquote><p><br>You can only go numb to all feelings at once, never to just one.<\/p><\/blockquote><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-3eb8a7b0eaa27950db982baf51216991\" style=\"color:#1c1a18\"><br>Your world-feelings and emotions are only an obstacle for as long as you try to ignore them. The moment you take radical responsibility for your feelings and emotions, they become the energy and information that move you to heal and to act.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default wp-duotone-unset-1\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"807\" height=\"1024\" src=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-807x1024.png\" alt=\"\" class=\"wp-image-4726\" style=\"aspect-ratio:0.788094297379165;width:226px;height:auto\" srcset=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-807x1024.png 807w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-237x300.png 237w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-768x974.png 768w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-1211x1536.png 1211w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-1615x2048.png 1615w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold.png 1920w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ab-animate\" data-scroll-class=\"fadeInUp\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/dominik-matzka.de\/en\/trainings\/#forschen-id\" style=\"background-color:#cc492b\">Weltgef\u00fchle &#8211; a research space<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/dominik-matzka.de\/en\/trainings\/#fitness-id\" style=\"background-color:#cc492b\">Democracy fitness<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/dominik-matzka.de\/en\/weltgefuehle\/#freiburg-id\" style=\"background-color:#cc492b\">trainings in freiburg<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-scroll-class=\"fadeInUp\" class=\"ghostkit-divider ghostkit-divider-type-solid ghostkit-divider-with-icon ghostkit-custom-Z1QC3Ig ab-has-animation\"><div class=\"ghostkit-divider-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.7803 9.21967C18.0732 9.51256 18.0732 9.98744 17.7803 10.2803L12.5303 15.5303C12.2374 15.8232 11.7626 15.8232 11.4697 15.5303L6.21967 10.2803C5.92678 9.98744 5.92678 9.51256 6.21967 9.21967C6.51256 8.92678 6.98744 8.92678 7.28033 9.21967L12 13.9393L16.7197 9.21967C17.0126 8.92678 17.4874 8.92678 17.7803 9.21967Z\" fill=\"currentColor\"\/><\/svg><\/div><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"forschen-id\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-6fd17aaa5e4cb6a6350e58161c28038c\" style=\"color:#611729\"><strong>WELTGEF\u00dcHLE &#8211; A RESEARCH SPACE<\/strong><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\"><br>Monthly online evening<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"446\" src=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-1024x446.png\" alt=\"\" class=\"wp-image-4563\" srcset=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-1024x446.png 1024w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-300x131.png 300w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-768x335.png 768w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-1536x669.png 1536w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-2048x892.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>How do you stay centered when the world is in upheaval? How do you keep your center amid sensationalism, bad news, and disinformation? That&#8217;s the research question for this space.<\/p>\n\n\n\n<p>Somewhere between outrage and shock, between activism and powerlessness, your real, adult feelings are waiting for you. And with them, something to stand for. Something you have energy for.<\/p>\n\n\n\n<p>The WELTGEF\u00dcHLE research space takes place on the first Tuesday of every month. Together we explore what you&#8217;re currently feeling about political topics \u2014 and what&#8217;s in that feeling that you can use. For yourself. And for democracy.<\/p>\n\n\n\n<p>A research space for your feelings. With people who bring similar questions.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:28px\"><summary><strong><strong>Course details<\/strong><\/strong><\/summary>\n<p class=\"has-normal-font-size\"><br><strong>Start date:<\/strong> October 6, 2026 \u2192 first Tuesday of every month (exception: November 10, 2026)<br><strong>Time:<\/strong> 6:30\u20139:00 PM<br><strong>Location:<\/strong> Zoom<br><br><strong>Maximum participants:<\/strong> 20<br><strong>Registration deadline:<\/strong> by the evening before<br><strong>Price per single evening:<\/strong> \u20ac20\u201350, sliding scale<br><strong>Annual subscription:<\/strong> \u20ac200\u2013400<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:28px\"><summary><strong>Registration<\/strong><\/summary><style id=\"wpforms-css-vars-3846\">\n\t\t\t\t#wpforms-3846 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)();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-invisible\" ><div class=\"g-recaptcha\" data-sitekey=\"6Lem2GErAAAAAN1tnubCA-IGDTkNkd1hNrpz4YXu\" data-size=\"invisible\"><\/div><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"3846\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/pages\/3668\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-3846\" class=\"wpforms-submit\" data-alt-text=\"Wird gesendet\u00a0\u2026\" data-submit-text=\"Anmelden\" aria-live=\"assertive\" value=\"wpforms-submit\">Anmelden<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dominik-matzka.de\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n<\/details>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-scroll-class=\"fadeInUp\" class=\"ghostkit-divider ghostkit-divider-type-solid ghostkit-divider-with-icon ghostkit-custom-Z1QC3Ig ab-has-animation\"><div class=\"ghostkit-divider-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.7803 9.21967C18.0732 9.51256 18.0732 9.98744 17.7803 10.2803L12.5303 15.5303C12.2374 15.8232 11.7626 15.8232 11.4697 15.5303L6.21967 10.2803C5.92678 9.98744 5.92678 9.51256 6.21967 9.21967C6.51256 8.92678 6.98744 8.92678 7.28033 9.21967L12 13.9393L16.7197 9.21967C17.0126 8.92678 17.4874 8.92678 17.7803 9.21967Z\" fill=\"currentColor\"\/><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"fitness-id\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-4ba369f4a192fbc588f379f4e1bb3057\" style=\"color:#611729\"><strong>DEMOCRACY FITNESS<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2025\/04\/csm_Demokratie-Fitness_logo_arms_f6b161a364.png\" alt=\"\" class=\"wp-image-3737\" style=\"width:272px;height:auto\" srcset=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2025\/04\/csm_Demokratie-Fitness_logo_arms_f6b161a364.png 180w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2025\/04\/csm_Demokratie-Fitness_logo_arms_f6b161a364-150x150.png 150w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Democracy isn&#8217;t only what we call institutional democracy. At its core, it&#8217;s above all a human capacity. We&#8217;re not born with it \u2014 we learn it, much like walking.<\/p>\n\n\n\n<p>You can train democracy. The ten most important &#8220;muscles&#8221; involved are called:<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Opinion<\/strong><\/summary>\n<p>The ability to form an opinion, using reason, gut feeling, and heart intelligence.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Empathy<\/strong><\/summary>\n<p>The ability to see the world through someone else&#8217;s eyes.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Verbal Confidence<\/strong><\/summary>\n<p>The ability to raise your own voice without shrinking yourself, verbally or through body language.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Active Listening<\/strong><\/summary>\n<p>The ability to give someone your full attention.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Courage<\/strong><\/summary>\n<p>The ability to do something dangerous while you feel afraid \u2014 because it matters to you.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Curiosity<\/strong><\/summary>\n<p>The ability to open yourself to the unknown.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Disagreement<\/strong><\/summary>\n<p>The ability to disagree with someone and to stay with that disagreement.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Compromise<\/strong><\/summary>\n<p>The ability to find a solution that&#8217;s the best choice for everyone involved.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Activism<\/strong><\/summary>\n<p>The ability to take action for something that matters to you.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Mobilisation<\/strong><\/summary>\n<p>The ability to win other people over for an important cause.<\/p>\n<\/details>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>All of these abilities are essential in a democracy \u2014 and they can be learned. Each muscle has a 30-minute training program that engages the body and the feelings, and shows that democracy can be fun too.<\/p>\n\n\n\n<p>Democracy Fitness was invented in 2017 by the Danish organization *<em>Democracy Global<\/em>*. I trained there as a Democracy Fitness trainer. These trainings are simple, straightforward, and suitable for any audience \u2014 from young to old! They work with groups of any size, and they&#8217;re designed so you can physically experience all the content in a short time.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-90 has-background-dim\" style=\"background-color:#2a5c5c\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"ghostkit-icon ghostkit-custom-Z1U94SQ\"><div class=\"ghostkit-icon-inner\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14.9508 5.37765C13.5227 4.74135 11.9272 4.58371 10.4022 4.92826C8.87727 5.2728 7.50453 6.10107 6.48875 7.28953C5.47298 8.47799 4.86858 9.96296 4.76572 11.523C4.66285 13.083 5.06702 14.6345 5.91795 15.946C6.76888 17.2576 8.02097 18.2589 9.48749 18.8007C10.954 19.3425 12.5564 19.3958 14.0556 18.9525C15.5549 18.5092 16.8707 17.5932 17.8068 16.341C18.7429 15.0888 19.2491 13.5676 19.25 12.0041V11.2686C19.25 10.8544 19.5858 10.5186 20 10.5186C20.4142 10.5186 20.75 10.8544 20.75 11.2686V12.0046C20.7489 13.8914 20.1379 15.7278 19.0082 17.2391C17.8784 18.7504 16.2904 19.8559 14.4809 20.3909C12.6715 20.9259 10.7376 20.8617 8.96766 20.2078C7.19772 19.5539 5.68657 18.3453 4.65959 16.7624C3.63261 15.1795 3.14482 13.3071 3.26897 11.4243C3.39312 9.5415 4.12256 7.74929 5.34849 6.31495C6.57443 4.8806 8.23119 3.88097 10.0717 3.46514C11.9121 3.0493 13.8377 3.23955 15.5613 4.00751C15.9396 4.17609 16.1097 4.61948 15.9411 4.99783C15.7725 5.37618 15.3291 5.54624 14.9508 5.37765Z\" fill=\"currentColor\"\/><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22.5301 3.4694C22.8231 3.76215 22.8233 4.23703 22.5306 4.53007L12.5306 14.5401C12.39 14.6808 12.1992 14.76 12.0002 14.76C11.8012 14.76 11.6104 14.681 11.4697 14.5403L8.46967 11.5403C8.17678 11.2474 8.17678 10.7726 8.46967 10.4797C8.76256 10.1868 9.23744 10.1868 9.53033 10.4797L11.9997 12.9491L21.4694 3.46993C21.7622 3.1769 22.237 3.17666 22.5301 3.4694Z\" fill=\"currentColor\"\/><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-6b4117efc210ea8af53d378de37989e1\" style=\"color:#f0e9de\"><br>Is this <strong>exactly<\/strong>&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-c57821f6152a17830330a75b14de4f01\" style=\"color:#f0e9de\"><br>what your event, your school, your organization needs?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"mailto: info@dominik-matzka.de\" style=\"background-color:#cc492b\">then write to me!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><br><strong>MORE ON DEMOCRACY FITNESS<\/strong>\u2026 <\/p>\n\n\n\n<p class=\"has-text-align-center\">&#8230;on the website of the <em>Bildungswerk Mehr Demokratie<\/em>\u2026 <br><a href=\"https:\/\/bildungswerk-mehr-demokratie.de\/demokratie-fitness\/\">https:\/\/bildungswerk-mehr-demokratie.de\/demokratie-fitness\/<\/a><br>&#8230;and at <em>Democracy<\/em> <em>Fitness Global<\/em>.<br><a href=\"https:\/\/democracyfitness.org\/\">https:\/\/democracyfitness.org\/<\/a><\/p>\n\n\n\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-scroll-class=\"fadeInUp\" class=\"ghostkit-divider ghostkit-divider-type-solid ghostkit-divider-with-icon ghostkit-custom-Z1QC3Ig ab-has-animation\"><div class=\"ghostkit-divider-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.7803 9.21967C18.0732 9.51256 18.0732 9.98744 17.7803 10.2803L12.5303 15.5303C12.2374 15.8232 11.7626 15.8232 11.4697 15.5303L6.21967 10.2803C5.92678 9.98744 5.92678 9.51256 6.21967 9.21967C6.51256 8.92678 6.98744 8.92678 7.28033 9.21967L12 13.9393L16.7197 9.21967C17.0126 8.92678 17.4874 8.92678 17.7803 9.21967Z\" fill=\"currentColor\"\/><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"freiburg-id\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-cc18c3dbde59a512495f2ee2a736ec2c\" style=\"color:#611729\">TRAININGS IN FREIBURG<\/h2>\n\n\n\n<p><br>I occasionally offer individual evenings on navigating with feelings in Freiburg (registration by <a href=\"mailto: info@dominik-matzka.de\">email<\/a> to me). Some have a clear topical focus, some \u2014 like the Open Possibility Team \u2014 are open-topic. You can find the in-person sessions on the Possibility Collective Freiburg&#8217;s website:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/pmteamfreiburg.mystrikingly.com\" style=\"background-color:#cc492b\" target=\"_blank\" rel=\"noreferrer noopener\">in-person dates<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-scroll-class=\"fadeInUp\" class=\"ghostkit-divider ghostkit-divider-type-solid ghostkit-divider-with-icon ghostkit-custom-Z1QC3Ig ab-has-animation\"><div class=\"ghostkit-divider-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.7803 9.21967C18.0732 9.51256 18.0732 9.98744 17.7803 10.2803L12.5303 15.5303C12.2374 15.8232 11.7626 15.8232 11.4697 15.5303L6.21967 10.2803C5.92678 9.98744 5.92678 9.51256 6.21967 9.21967C6.51256 8.92678 6.98744 8.92678 7.28033 9.21967L12 13.9393L16.7197 9.21967C17.0126 8.92678 17.4874 8.92678 17.7803 9.21967Z\" fill=\"currentColor\"\/><\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">What else do you want?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ghostkit-custom-1AW2d2 card-wrapper has-text-color has-background has-link-color wp-elements-67029af702e017be9046210dc0cd8f91\" style=\"color:#611729;background-color:#f2ebe0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"601\" src=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Spotlight-03_petrol-gold-1.png\" alt=\"\" class=\"wp-image-5039\" style=\"aspect-ratio:1.464312911041883;width:194px;height:auto\" srcset=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Spotlight-03_petrol-gold-1.png 880w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Spotlight-03_petrol-gold-1-300x205.png 300w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Spotlight-03_petrol-gold-1-768x525.png 768w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center is-style-default has-text-color has-link-color wp-elements-49cd9fa6edee79e6fa44dbf93e3d32bb\" style=\"color:#611729\">Book me for your event?<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Keynote Concerts for festivals, conventions, and conferences<\/p>\n\n\n\n<a href=\"https:\/\/dominik-matzka.de\/en\/keynote-konzerte\/\" class=\"card-overlay-link\" aria-label=\"To keynote concerts\"><\/a>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ghostkit-custom-K7pb3 card-wrapper has-text-color has-background has-link-color wp-elements-c51bcdb5d3a00e7996ed563425096d7b\" style=\"color:#cc492b;background-color:#f2ebe0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"834\" src=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/ccheminot-vinyl-2241789_terrakotta-gold-petrol-1024x834.png\" alt=\"\" class=\"wp-image-5346\" style=\"aspect-ratio:1.2278400185754919;width:120px;height:auto\" srcset=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/ccheminot-vinyl-2241789_terrakotta-gold-petrol-1024x834.png 1024w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/ccheminot-vinyl-2241789_terrakotta-gold-petrol-300x244.png 300w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/ccheminot-vinyl-2241789_terrakotta-gold-petrol-768x626.png 768w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/ccheminot-vinyl-2241789_terrakotta-gold-petrol-1536x1251.png 1536w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/ccheminot-vinyl-2241789_terrakotta-gold-petrol.png 1921w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-577c3cc74974353fc672ee2a1dbea267\" style=\"color:#cc492b\">Listen to my music?<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Songs, piano pieces and film scores<\/p>\n\n\n\n<a href=\"https:\/\/dominik-matzka.de\/en\/musik\/\" class=\"card-overlay-link\" aria-label=\"To Music\"><\/a>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These trainings are the space for the feelings that fall by the wayside in your everyday life \u2014 because they<\/p>\n<p><a href=\"https:\/\/dominik-matzka.de\/en\/trainings\/\" class=\"more-link\">Continue reading&#8230;<span class=\"screen-reader-text\">Feeling Trainings<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","footnotes":""},"class_list":["post-3668","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/pages\/3668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/comments?post=3668"}],"version-history":[{"count":259,"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/pages\/3668\/revisions"}],"predecessor-version":[{"id":5433,"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/pages\/3668\/revisions\/5433"}],"wp:attachment":[{"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/media?parent=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}