{"id":3668,"date":"2025-04-07T10:36:44","date_gmt":"2025-04-07T08:36:44","guid":{"rendered":"https:\/\/dominik-matzka.de\/?page_id=3668"},"modified":"2026-06-22T13:35:59","modified_gmt":"2026-06-22T11:35:59","slug":"trainings","status":"publish","type":"page","link":"https:\/\/dominik-matzka.de\/en\/trainings\/","title":{"rendered":"Gef\u00fchlstrainings"},"content":{"rendered":"\n<p class=\"has-drop-cap has-text-color has-link-color wp-elements-6e3d122e1c14b7e126a8c931d6408a62\" style=\"color:#1c1a18\">Diese Trainings sind der Raum f\u00fcr die Gef\u00fchle, die bei dir im Alltag unter den Tisch fallen &#8211; weil sie sich auf das Gro\u00dfe Ganze beziehen und nicht auf deinen privaten Kreis. Ich nenne sie <em>Weltgef\u00fchle<\/em>, weil sie den gesellschaftlichen Wandel betreffen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-b627afe4a3d0958a209f512eff127fce\" style=\"color:#1c1a18\">Wenn du diesen Wandel nicht l\u00e4nger nur &#8220;erleiden&#8221;, sondern stattdessen in deiner ganzen wilden Lebendigkeit Teil davon sein m\u00f6chtest, dann bist du hier richtig. <\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-323e12aede778a1ebb8eae92d6f36c4d\" style=\"color:#1c1a18\">Sich taub stellen geht nur f\u00fcr alle Gef\u00fchle, nicht f\u00fcr ein einzelnes.<br>Stellst du dich im Bezug auf deine Wutkraft taub, drehst du dir gleichzeitig den Hahn f\u00fcr deine Freude, deine bewusste Angst und deine Traurigkeit als kraftvolle Ressourcen f\u00fcr dein Leben ab. Taubheit umfasst alle vier Gef\u00fchle &#8211; und f\u00fchrt dazu, dass du das Leben &#8220;aush\u00e4ltst&#8221;. Daf\u00fcr verzichtest du aber auch auf eine Menge Klarheit und Lebendigkeit.<\/p>\n\n\n\n<div class=\"wp-block-ab-animate\" data-scroll-class=\"fadeIn\" style=\"animation-duration:2.464s\">\n<figure class=\"wp-block-pullquote\"><blockquote><p>Sich taub stellen geht nur f\u00fcr alle Gef\u00fchle, nicht f\u00fcr ein einzelnes.<\/p><\/blockquote><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7a24b375416adbfcb64dd525221fac8d\" style=\"color:#1c1a18\">Deine Weltgef\u00fchle und -emotionen sind nur so lange ein Hindernis, wie du sie zu ignorieren versuchst. In dem Moment, in dem du radikale Verantwortung f\u00fcr deine Gef\u00fchle und Emotionen \u00fcbernimmst, werden sie zu der Energie und Information, die dich zum Heilen und zum Handeln bewegt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default wp-duotone-unset-1\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"807\" height=\"1024\" src=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-807x1024.png\" alt=\"\" class=\"wp-image-4726\" style=\"aspect-ratio:0.788094297379165;width:226px;height:auto\" srcset=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-807x1024.png 807w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-237x300.png 237w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-768x974.png 768w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-1211x1536.png 1211w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold-1615x2048.png 1615w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/RfpG_Navigieren_v5_warmschwarz-petrol-honiggold.png 1920w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ab-animate\" data-scroll-class=\"fadeInUp\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/dominik-matzka.de\/trainings\/#forschen-id\" style=\"background-color:#cc492b\">Weltgef\u00fchle &#8211; ein forschungsraum<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/dominik-matzka.de\/trainings\/#fitness-id\" style=\"background-color:#cc492b\">Demokratiefitness<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/dominik-matzka.de\/weltgefuehle\/#freiburg-id\" style=\"background-color:#cc492b\">trainings in freiburg<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-scroll-class=\"fadeInUp\" class=\"ghostkit-divider ghostkit-divider-type-solid ghostkit-divider-with-icon ghostkit-custom-Z1QC3Ig ab-has-animation\"><div class=\"ghostkit-divider-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.7803 9.21967C18.0732 9.51256 18.0732 9.98744 17.7803 10.2803L12.5303 15.5303C12.2374 15.8232 11.7626 15.8232 11.4697 15.5303L6.21967 10.2803C5.92678 9.98744 5.92678 9.51256 6.21967 9.21967C6.51256 8.92678 6.98744 8.92678 7.28033 9.21967L12 13.9393L16.7197 9.21967C17.0126 8.92678 17.4874 8.92678 17.7803 9.21967Z\" fill=\"currentColor\"\/><\/svg><\/div><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"forschen-id\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-a1ea6c614f72c63181329cbf04c5ee69\" style=\"color:#611729\"><strong>WELTGEF\u00dcHLE &#8211; EIN FORSCHUNGSRAUM<\/strong><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Monatlicher<\/strong> <strong>Online-Abend<\/strong><\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"446\" src=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-1024x446.png\" alt=\"\" class=\"wp-image-4563\" srcset=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-1024x446.png 1024w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-300x131.png 300w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-768x335.png 768w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-1536x669.png 1536w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2026\/06\/Politik-Gefuehle_v3-HighRes_petrol-2048x892.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>Wie bleibst du bei dir, wenn in der Welt alles drunter und dr\u00fcber geht? Wie beh\u00e4ltst du dein Zentrum inmitten von Sensationen, Hiobsbotschaften und Falschinformationen? So lautet die Forschungsfrage f\u00fcr diesen Raum.<\/p>\n\n\n\n<p>Irgendwo zwischen Emp\u00f6rung und Schockzustand, zwischen Aktionismus und Ohnmacht warten deine echten, erwachsenen Gef\u00fchle auf dich. Und damit auch etwas, wof\u00fcr du gehen willst. Wof\u00fcr du Energie hast.<\/p>\n\n\n\n<p>Immer am ersten Dienstag im Monat findet der Forschungsraum WELTGEF\u00dcHLE statt. Wir erforschen gemeinsam, was du zu politischen Themen gerade f\u00fchlst \u2013 und was darin steckt, das du nutzen kannst. F\u00fcr dich. Und f\u00fcr die Demokratie.<\/p>\n\n\n\n<p>Ein Forschungsraum zu deinen Gef\u00fchlen. Mit Menschen, die \u00e4hnliche Fragen mitbringen.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:28px\"><summary><strong>Kursdetails<\/strong><\/summary>\n<p class=\"has-normal-font-size\"> <br><strong>Starttermin: <\/strong>6. Oktober 2026<br>&#8211;&gt; immer am ersten Dienstag im Monat (Ausnahme: 10. November 2026)<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Zeit:<\/strong> 18.30 &#8211; 21.00 Uhr<br><strong>Ort: <\/strong>Zoom<br><strong>Anmeldefrist: <\/strong>bis zum Abend des Vortags<br><strong>Preis f\u00fcr einen einzelnen Abend:<\/strong> 20-50 \u20ac nach Solidarprinzip<br><strong>Jahresabo: <\/strong>200-400 \u20ac<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:28px\"><summary><strong>Anmeldung<\/strong><\/summary><style id=\"wpforms-css-vars-3846\">\n\t\t\t\t#wpforms-3846 {\n\t\t\t\t--wpforms-field-border-color: rgba(0, 0, 0, 0.25);\n--wpforms-field-border-color-spare: rgba(0, 0, 0, 0.25);\n--wpforms-field-text-color: rgba(0, 0, 0, 0.7);\n--wpforms-label-color: rgba(0, 0, 0, 0.85);\n--wpforms-label-sublabel-color: rgba(0, 0, 0, 0.55);\n--wpforms-label-error-color: #CC492B;\n--wpforms-button-border-radius: 0px;\n--wpforms-button-background-color: #cc492b;\n--wpforms-container-padding: 0px;\n--wpforms-container-border-width: 1px;\n--wpforms-container-border-radius: 3px;\n--wpforms-background-color: rgba(0, 0, 0, 0);\n--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 18px;\n--wpforms-label-size-line-height: 21px;\n--wpforms-label-size-sublabel-font-size: 16px;\n--wpforms-label-size-sublabel-line-height: 19px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n--wpforms-container-shadow-size-box-shadow: none;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-3846\"><form id=\"wpforms-form-3846\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"3846\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/3668\" data-token=\"8a3600b1b6c4015207b8f4691281047a\" data-token-time=\"1782166302\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-3846-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><fieldset><legend class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-3846-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" aria-errormessage=\"wpforms-3846-field_1-error\" required><label for=\"wpforms-3846-field_1\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-3846-field_1-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][1][last]\" aria-errormessage=\"wpforms-3846-field_1-last-error\" required><label for=\"wpforms-3846-field_1-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/fieldset><\/div>\t\t<div id=\"wpforms-3846-field_4-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"4\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-3846-field_4\" >buche... 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class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"3846\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/pages\/3668\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-3846\" class=\"wpforms-submit\" data-alt-text=\"Wird gesendet\u00a0\u2026\" data-submit-text=\"Anmelden\" aria-live=\"assertive\" value=\"wpforms-submit\">Anmelden<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dominik-matzka.de\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n<\/details>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-scroll-class=\"fadeInUp\" class=\"ghostkit-divider ghostkit-divider-type-solid ghostkit-divider-with-icon ghostkit-custom-Z1QC3Ig ab-has-animation\"><div class=\"ghostkit-divider-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.7803 9.21967C18.0732 9.51256 18.0732 9.98744 17.7803 10.2803L12.5303 15.5303C12.2374 15.8232 11.7626 15.8232 11.4697 15.5303L6.21967 10.2803C5.92678 9.98744 5.92678 9.51256 6.21967 9.21967C6.51256 8.92678 6.98744 8.92678 7.28033 9.21967L12 13.9393L16.7197 9.21967C17.0126 8.92678 17.4874 8.92678 17.7803 9.21967Z\" fill=\"currentColor\"\/><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"fitness-id\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-d4dc5f027c17a8b44a716438a66c09e3\" style=\"color:#611729\"><strong>DEMOKRATIE-FITNESS<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2025\/04\/csm_Demokratie-Fitness_logo_arms_f6b161a364.png\" alt=\"\" class=\"wp-image-3737\" style=\"width:272px;height:auto\" srcset=\"https:\/\/dominik-matzka.de\/wp-content\/uploads\/2025\/04\/csm_Demokratie-Fitness_logo_arms_f6b161a364.png 180w, https:\/\/dominik-matzka.de\/wp-content\/uploads\/2025\/04\/csm_Demokratie-Fitness_logo_arms_f6b161a364-150x150.png 150w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Demokratie ist nicht nur das, was wir institutionelle Demokratie nennen. In ihrem Kern ist sie vor allem eine menschliche F\u00e4higkeit. Sie wird uns nicht in die Wiege gelegt, sondern wir erlernen sie, \u00e4hnlich wie das Laufen.<\/p>\n\n\n\n<p>Du kannst Demokratie trainieren. Die zehn wichtigsten &#8220;Muskeln&#8221;, die dabei eine Rolle spielen, hei\u00dfen:<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Meinung<\/strong><\/summary>\n<p>Die F\u00e4higkeit, dir eine Meinung zu bilden &#8211; mit Verstand, Bauchgef\u00fchl und Herzintelligenz.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Empathie<\/strong> <\/summary>\n<p>Die F\u00e4higkeit, die Welt mit den Augen deines Gegen\u00fcbers zu sehen.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Starke Stimme<\/strong><\/summary>\n<p>Die F\u00e4higkeit, deine eigene Stimme zu erheben, ohne dich verbal oder durch K\u00f6rpersprache klein zu machen.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Aktives Zuh\u00f6ren<\/strong><\/summary>\n<p>Die F\u00e4higkeit, deinem Gegen\u00fcber volle Aufmerksamkeit zu schenken.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Mut<\/strong><\/summary>\n<p>Die F\u00e4higkeit, etwas Gef\u00e4hrliches zu tun, w\u00e4hrend und obwohl du Angst f\u00fchlst &#8211; weil es dir wichtig ist.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Neugier<\/strong><\/summary>\n<p>Die F\u00e4higkeit, dich auf Unbekanntes einzustellen.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Streit<\/strong><\/summary>\n<p>Die F\u00e4higkeit, deinem Gegen\u00fcber zu widersprechen und diesen Widerspruch auszuhalten.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Kompromiss<\/strong><\/summary>\n<p>Die F\u00e4higkeit, eine L\u00f6sung zu finden, die f\u00fcr alle Beteiligten die beste Wahl ist.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Aktivismus<\/strong><\/summary>\n<p>Die F\u00e4higkeit, aktiv zu werden f\u00fcr etwas, das dir wichtig ist.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Mobilisierung<\/strong><\/summary>\n<p>Die F\u00e4higkeit, andere Menschen f\u00fcr ein wichtiges Anliegen zu gewinnen.<\/p>\n<\/details>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alle diese F\u00e4higkeiten sind in einer Demokratie essentiell &#8211; und erlernbar. F\u00fcr jeden Muskel gibt es ein 30-min\u00fctiges Trainingsprogramm, das den K\u00f6rper und die Gef\u00fchle mit einbezieht und zeigt, dass Demokratie auch Spa\u00df machen kann.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Demokratie-Fitness wurde 2017 von der d\u00e4nischen Organisation <em>Democracy Global<\/em> erfunden. Ich habe mich dort zum Demokratie-Fitnesstrainer fortbilden lassen. Diese Trainings sind einfach, straight forward und f\u00fcr alle Zielgruppen geeignet &#8211; von jung bis alt! Sie funktioniert mit verschiedensten Gruppengr\u00f6\u00dfen. Und sie ist so gestaltet, dass du alle Inhalte in kurzer Zeit k\u00f6rperlich erleben kannst.<\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-90 has-background-dim\" style=\"background-color:#2a5c5c\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"ghostkit-icon ghostkit-custom-Z1U94SQ\"><div class=\"ghostkit-icon-inner\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14.9508 5.37765C13.5227 4.74135 11.9272 4.58371 10.4022 4.92826C8.87727 5.2728 7.50453 6.10107 6.48875 7.28953C5.47298 8.47799 4.86858 9.96296 4.76572 11.523C4.66285 13.083 5.06702 14.6345 5.91795 15.946C6.76888 17.2576 8.02097 18.2589 9.48749 18.8007C10.954 19.3425 12.5564 19.3958 14.0556 18.9525C15.5549 18.5092 16.8707 17.5932 17.8068 16.341C18.7429 15.0888 19.2491 13.5676 19.25 12.0041V11.2686C19.25 10.8544 19.5858 10.5186 20 10.5186C20.4142 10.5186 20.75 10.8544 20.75 11.2686V12.0046C20.7489 13.8914 20.1379 15.7278 19.0082 17.2391C17.8784 18.7504 16.2904 19.8559 14.4809 20.3909C12.6715 20.9259 10.7376 20.8617 8.96766 20.2078C7.19772 19.5539 5.68657 18.3453 4.65959 16.7624C3.63261 15.1795 3.14482 13.3071 3.26897 11.4243C3.39312 9.5415 4.12256 7.74929 5.34849 6.31495C6.57443 4.8806 8.23119 3.88097 10.0717 3.46514C11.9121 3.0493 13.8377 3.23955 15.5613 4.00751C15.9396 4.17609 16.1097 4.61948 15.9411 4.99783C15.7725 5.37618 15.3291 5.54624 14.9508 5.37765Z\" fill=\"currentColor\"\/><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22.5301 3.4694C22.8231 3.76215 22.8233 4.23703 22.5306 4.53007L12.5306 14.5401C12.39 14.6808 12.1992 14.76 12.0002 14.76C11.8012 14.76 11.6104 14.681 11.4697 14.5403L8.46967 11.5403C8.17678 11.2474 8.17678 10.7726 8.46967 10.4797C8.76256 10.1868 9.23744 10.1868 9.53033 10.4797L11.9997 12.9491L21.4694 3.46993C21.7622 3.1769 22.237 3.17666 22.5301 3.4694Z\" fill=\"currentColor\"\/><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-a41d16160c7f118a2836ca33cf629d01\" style=\"color:#f0e9df\">Das ist <strong>genau<\/strong>&#8230; <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-1561c55126c6e3d53c9bcd46d6b53eb9\" style=\"color:#f0e9df\">&#8230;was deine Veranstaltung, deine Schule, deine Organisation braucht?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"mailto: info@dominik-matzka.de\" style=\"background-color:#cc492b\">Dann schreib mir!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>MEHR ZUR DEMOKRATIE-FITNESS<\/strong>&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center\">&#8230;findest du auf der Seite des <em>Bildungswerks Mehr Demokratie<\/em> &#8230;<br><a href=\"https:\/\/bildungswerk-mehr-demokratie.de\/demokratie-fitness\/\">https:\/\/bildungswerk-mehr-demokratie.de\/demokratie-fitness\/<\/a><br>&#8230;und bei <em>Democracy<\/em> <em>Fitness Global<\/em>.<br><a href=\"https:\/\/democracyfitness.org\/\">https:\/\/democracyfitness.org\/<\/a><\/p>\n\n\n\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-scroll-class=\"fadeInUp\" class=\"ghostkit-divider ghostkit-divider-type-solid ghostkit-divider-with-icon ghostkit-custom-Z1QC3Ig ab-has-animation\"><div class=\"ghostkit-divider-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.7803 9.21967C18.0732 9.51256 18.0732 9.98744 17.7803 10.2803L12.5303 15.5303C12.2374 15.8232 11.7626 15.8232 11.4697 15.5303L6.21967 10.2803C5.92678 9.98744 5.92678 9.51256 6.21967 9.21967C6.51256 8.92678 6.98744 8.92678 7.28033 9.21967L12 13.9393L16.7197 9.21967C17.0126 8.92678 17.4874 8.92678 17.7803 9.21967Z\" fill=\"currentColor\"\/><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-ps2id-block-target\" id=\"freiburg-id\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-cc18c3dbde59a512495f2ee2a736ec2c\" style=\"color:#611729\">TRAININGS IN FREIBURG<\/h2>\n\n\n\n<p>Gelegentlich biete ich einzelne Abende zum Navigieren mit Gef\u00fchlen in Freiburg an (Anmeldung per <a href=\"mailto: info@dominik-matzka.de\">Mail<\/a> bei mir). Manche haben einen deutlichen Themenbezug, manche &#8211; wie z.B. das Offene Possibility Team &#8211; sind themenoffen. Die Live-R\u00e4ume findest du auf der Seite des Possibility Kollektivs Freiburg:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/pmteamfreiburg.mystrikingly.com\" style=\"background-color:#cc492b\" target=\"_blank\" rel=\"noreferrer noopener\">Termine in Pr\u00e4senz<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diese Trainings sind der Raum f\u00fcr die Gef\u00fchle, die bei dir im Alltag unter den Tisch fallen &#8211; weil sie<\/p>\n<p><a href=\"https:\/\/dominik-matzka.de\/en\/trainings\/\" class=\"more-link\">Continue reading&#8230;<span class=\"screen-reader-text\">Gef\u00fchlstrainings<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","footnotes":""},"class_list":["post-3668","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/pages\/3668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/comments?post=3668"}],"version-history":[{"count":226,"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/pages\/3668\/revisions"}],"predecessor-version":[{"id":4990,"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/pages\/3668\/revisions\/4990"}],"wp:attachment":[{"href":"https:\/\/dominik-matzka.de\/en\/wp-json\/wp\/v2\/media?parent=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}